Fit4Life - Virtual

Join Instructor Lisa Rebman for Virtual Fit4LIfe!

Try this one-hour group exercise workout designed to help build strength and endurance by incorporating the use of resistance training, balance training, and flexibility exercises. This program is appropriate for both sedentary and active individuals.

Classes will be hosted via Zoom live. You will need access to an internet connection with a computer/laptop/iPhone/Android to view the fitness classes. Download the Zoom App or go to https://zoom.us/. You'll be prompted to sign up, which is FREE, but not required.

Meeting ID: 83521411788

Password: 561001