Mindfulness Meditation for Beginners Virtual Class

Start Date:
Thursday, May 20, 2021
End Date:
Thursday, May 20, 2021
Your Home!

Join Karen Babcock, Wellness Coach, to learn and experience meditation, relaxation and mindfulness techniques to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress and cultivate inner peace.

Through regular practice of meditation techniques anyone can become attuned to their innermost self and live an effective, balanced and peaceful life regardless of outer circumstances.

This class is free.

This class will be hosted via Zoom live. You will need access to an internet connection with a computer/laptop/iPhone/Android to view the fitness classes. Download the Zoom App or go to https://zoom.us/. You'll be prompted to sign up, which is FREE, but not required.

Personal Meeting ID: 957 676 2956

Passcode: 226394


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