Prepare for Surgery & Recovery: Virtual Guided Meditation

Start Date:
Wednesday, February 24, 2021
End Date:
Wednesday, February 24, 2021
Your Home!

Free Virtual class!

Prepare for surgery with mind-body techniques that may help you recover faster.  Join Wellness Coach, Karen Babcock, and learn specific meditations and stress management tips to lessen anxiety and stressors that come with an upcoming surgery.

This class will be hosted via Zoom live. You will need access to an internet connection with a computer/laptop/iPhone/Android to view the fitness classes. Download the Zoom App or go to You'll be prompted to sign up, which is FREE, but not required.

Meeting ID: 893 1312 5150

Passcode: 511324



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