Prepare for Surgery & Recovery: Virtual Guided Meditation

Free Virtual class!

Prepare for surgery with mind-body techniques that may help you recover faster.  Join Wellness Coach, Karen Babcock, and learn specific meditations and stress management tips to lessen anxiety and stressors that come with an upcoming surgery.

This class will be hosted via Zoom live. You will need access to an internet connection with a computer/laptop/iPhone/Android to view the fitness classes. Download the Zoom App or go to https://zoom.us/. You'll be prompted to sign up, which is FREE, but not required.

Meeting ID: 893 1312 5150

Passcode: 511324